How Fasting Can Benefit Your Health

Fasting is an age old tradition that can not only benefit your health, but increase mental awareness and control the body. Fasting can do many things for the human body and has found quite a following of traditional healers that believe it can do everything from cure disease, mental or physical to increase spiritual awareness.

Contrary to popular belief, fasting does not begin with the cessation of food intake. For fasting to occur, the body must have no carbohydrates or sugars within the systems. This occurs ten to twelve hours after the last food or drink has been ingested, when the resources have been depleted.

Fasting has many benefits to the body. Once the body has begun the process, it must take its nutrients from within, most often using fat cells as the source of energy. This process is referred to as autolysis and can help to maintain energy levels while fasting.

Much of the food that we consume is filled with toxins, chemicals and other harmful ingredients. Fasting allows a time period for the body to rejuvenate through detoxification. Detoxification removes these harmful elements from the body via the kidneys, liver, the colon, lungs and skin.

These chemicals can become ingrained in our bodies over a period of years and can cause many adverse effects to the health of the person. Fasting regularly allows these chemicals to be released from the body, increasing performance and health within the individual.

Many advocates of fasting claim detoxification as the main benefit to entering a fast. During the fast, the body takes on the ability to heal itself from the inside out, beginning with damaged cells.

According to some scientific studies, fasting creates a healing process within the body as the energy is not focused on the digestive system and is free to focus on the immune system. While the body is seeking energy during the fast, in its organs and stored cells it can divert energy from such things as tumors or masses, and therefore, may cause those masses to become the energy source and excreting them from the body.

Not only can this regular fasting help to repair the body, but this renewal could contribute to a longer life span. Many studies have shown conclusive evidence that regular fasting indeed increases life span - now that is something to think about when debating whether a fast could benefit your health.

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