Choo Choo Performance @Tropicante
Choo Choo Performance @Tropicante in Pompano Beach,Fl
http://www.youtube.com/watch?v=6rgrJwB5Cbc&hl=en
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Showing posts with label performance. Show all posts
Showing posts with label performance. Show all posts
Yellaboi and L Che Stupid Thick
this is the video for the track Stupid Thick By L che & Yella Boy done at studio space Atlanta in ATL by dtv films... Florida(L che ) and Memphis (Yellaboy)on d map...choooo
http://www.youtube.com/watch?v=9PY_JYY3Tsk&hl=en
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South Florida Real Estate
Why do people want to purchase real estate in South Florida? Maybe it is the warm climate, the diverse culture and the many employment opportunities. The South Florida real estate market has reached the double-digit growth scene over the past several years. South Florida has witnessed a real boom in condominium construction as well. The condo frenzy is for a fact playing a big role in South Florida's real estate market.
South Florida is a superb location. Its property rates continue to appreciate, and real estate professionals happily claim that for a long time to come the sky is the limit for property appreciation. Most homes are simple, yet plush and cozy. They include bungalows, villas, row houses, flats and apartments, as well as studio flats.
South Florida real estate has been developed by renowned architects with modern amenities. And almost every home has ample greenery surrounding it, with an appropriate length for a driveway, as well as a large garage, and a private swimming pool in the backyard.
Apart from residential South Florida real estate, commercial properties are all well constructed, with all modern amenities. Most of the offices are ready to use with appropriate furniture.
However, one needs to note that the real estate rates in this region are not standard, but differ on the basis of location. Some areas are considered upscale, where the prices are meant for the rich and famous. There are other zones that are more affordable. But no matter what one pays, there would be rich rewards in years to come.
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Eat to Win - Strategies to Maximize Performance and Health
Have you ever wondered why, for so many people - especially anyone older than 30 in the U.S. - weight gain seems to be a fact of life? It is because the human body is way too efficient. It doesn't take much energy to maintain the human body at rest. In addition, when exercising, the human body is amazingly efficient when it comes to turning food into motion. Here are some basic strategies to eat for performance and health.
THE OVERWEIGHT HEALTH CRISIS IN THE U.S.
There is a health crisis in the U.S. and here are some of the symptoms.
50% of Americans are overweight
33% are obese
40% of women are trying to lose weight at any given time
25% of men are trying to lose weight at any given time
Being overweight is the second leading cause of preventable death in the US.
At rest - for example, while sitting and watching television - the human body burns only about 12 calories per pound of body weight per day. That is 26 calories per kilogram. That means if you weigh 150 pounds, your body uses only about 1,800 calories per day.
1,800 CALORIES TO STAY ALIVE
Those 1,800 calories are used to do everything you need to stay alive:
They keep your heart beating and lungs breathing.
They keep your internal organs operating properly.
They keep your brain running.
They keep your body warm.
312 MILES ON A GALLON OF GAS
If you could drink gas and digest it, you would get 312 miles on a gallon of gas. At $2.90 per gallon that would be about $0.01 per mile. I don't think I need to mention this but I will anyway. Don't drink gas. It will kill you!
In motion, the human body uses energy very efficiently. For example, a person running a marathon-, which is 26 miles, or 42 km-burns only about 2,600 calories. In other words, you burn only about 100 calories per mile when you're running. Still, the body is designed to be used. If you don't exercise, your muscles will deteriorate, your arteries could clog, and your heart will have a harder time pumping enough oxygen to the body. In short, you'll age and die faster.
Did you know that if we could drink gas and the body could actually process it as food, you would get about 912 MPG while bicycling? Now, that's great gas mileage! A gallon of gas has 31,000 calories.
If you have been dieting, you may be out of touch with your body and its signals for hunger and fullness. To get back in touch, you can do several things.
EAT REGULARLY
Eat at least every three to six hours. Include breakfast, lunch and dinner. Add a snack if your body really signals the need. If you are physically hungry, do not fill up on water or coffee - eat something. Why? It's about getting back in touch with what your body says about hunger and responding to it. It takes three to six hours to digest a balanced breakfast, so you will be hungry by lunch time. If you eat these meals and stop eating when you're full, you will ultimately eat less at the evening meal and throughout the evening. Ignoring your natural hunger signals and under eating early in the day inevitably lead to overeating - even bingeing - later on. Eating regularly involves resetting your internal clock to a regular pattern of meals. Once you are in the habit of eating breakfast within an hour of getting up, you will soon start waking up hungry for the morning meal.
So what if you don't eat breakfast? About 50% of overweight people do not eat breakfast. Breakfast is the most important meal, so a nutritious breakfast should not be skipped.
What about more frequent meals, say, five to six times a day? Be careful with this one. It may lead you to eating more than you should, because you could eat only to not miss one of those six frequent meals. Eat when you are hungry and develop the habit of eating a nutritious breakfast. If you normally don't eat breakfast, ease into it by having just a little, such as half of a banana, and working your way up to a regular sized breakfast. You should eat at least three meals a day.
EAT BALANCED MEALS
The basic premise of any good diet is variety, moderation, and balance. Let's make this step easy. Divide your plate into thirds: One third for protein (meat, seafood, poultry, and beans) and the other two thirds for vegetables, bread, potatoes and/or pastas.
"Well, instead of figuring out portions, I'm just going to get a really big or really small plate." If that helps you to adjust, that's great. Remember the focus. It's not about legal or illegal food. It's about getting back in touch with your body and responding to its real physical hunger and basic needs and what will satisfy you, while seeking out the most nutritious choices. A healthy lifestyle is one of both moderation and balance.
HIGH-OCTANE FOOD
So let's go back to dividing your plate into thirds and follow the 15/30/55 RULE-15% protein, 30% fat and 55% carbohydrates. If a racecar driver had to use food for his racecar, this would be the formula for ultimate performance, as long as the ingredients overwhelmingly are unprocessed, unrefined, highly nutritious food. No racecar driver is going to put low-octane fuel in his car. No human being should put low-octane food in his body. That will influence health and performance. This does not exclude once-a-week moderate amounts of sweets or desserts. More than once a week on a regular basis is too much.
PROTEIN DOES NOT JUST RUN AROUND ON TWO OR FOUR LEGS
We all have a tendency to count the protein that comes from animal sources, and that includes dairy. We tend to disregard the protein that comes from plant sources, thereby eating too much protein. That is hard work for the kidneys and could indicate that either you are eating too much or you're not getting enough of the nutrient-rich plant products, such as fruits, vegetables, whole grains, beans and nuts.
Eat animal products no more than once a day while eating nutrient-rich, plant-based foods, and you will give your health a big boost. In fact, complete elimination of animal products while supplementing with calcium and Vitamin B-12 is extremely healthy.
15/30/55 RULE
How much food should you eat to follow the 15/30/55 guidelines? Now we're back to the topic of calories (and quantity), which doesn't necessarily mean more food. 200 calories of vegetables take up about the same amount of space as 1,000 calories of pasta! Your body will tell you how much to eat, if you "listen" carefully and closely. Moreover, if your body is still in the learning phase of "listening," a little old-fashioned, timeless, self-discipline will do the trick.
CHOOSE MEALS AND SNACKS THAT SATISFY
If you eat what you want, you will eat less in total. You need to eat enough to fill up-food that you like. Nevertheless, you also need to be careful to balance carbohydrates for energy-especially more complex carbs such as sweet potatoes, oatmeal or beans-with enough protein to keep you satisfied. This balance is what keeps you satisfied until it's time to eat again.
TAKE YOUR TIME
Effective eating takes time. You need to find out how good it feels to sit down to a meal pleasantly hungry and to take your time with it. You will end up satisfied and able to forget about eating between mealtimes. On the other hand, don't go telling yourself you're not going to eat a meal or healthy snack if you can't eat it slowly. That would be a fatal error. Do not skip a meal if you can avoid it. Gulp it down if you can keep it down and continue to work or do whatever you are doing.
GET ENOUGH FIBER
25 to 30 grams of fiber a day from unprocessed, close-to-nature food is a nutrient-rich diet. A fiber-rich diet helps your body deliver nutrients to its cells. If processed food and supplements are the sources of your fiber intake, you are probably not getting a sufficient amount of nutrients, which leads to an unhealthy diet. Does that mean you have to eat a can of beans a day? I think you and I know what could happen if you did that. No, eat more green and yellow-orange vegetables, citrus and yellow-orange fruits, and whole grains.
WATER
Drink 6 to 8 glasses of water a day. Keep your body hydrated. If you are in a hot and humid climate your need for water will be much greater. With increased sweating your body will also need replenishment with electrolytes.
ACTION PLAN
Think about the changes you need to make in your eating habits and start making one or two changes today.
Please mention the author when using this article.
The author is Lt. Col. Bob Weinstein, USAR-Ret.
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Can the developer Close To Sue Me? Some specific thoughts about specific performance
A question I often by people who has a contract for residential real estate in Florida, have signed as a condominium, whether they are in danger, in an action against the developer in case (they are not exposed or not) show for the closing . In general, the answer to this question is not necessarily a simple "yes" or "no", but there are some important principles of Florida law to consider, as a way to anticipate what might happen if aBuyers are not close:
1. Many purchase agreements provide that the seller is entitled to a specific amount of damages as the sole and exclusive remedy should not include the buyer default, ie. The available liquidated damages are usually expressed as a percentage or the entire amount of the deposits were paid by the buyer. If the contract provides an exclusive liquidated damages clause, the developer is precluded from being eligible for the special performance of the contract orany other remedy for that matter. See Hatcher v. Panama City Nursing Center, Inc., 461 So. 2d 288 (Florida 1 DCA 1985).
2. It is important to note that certain features, which - that a party is compelled by court order, go through the terms of a contract means - is itself an extraordinary means. A court put it, "specific performance of a contract for sale of land will only be prescribed if the contract of mutually with the results that can be enforcedis just and practicable, is the moving party is not guilty of Laches and there are countervailing measures equity against him, and there are insufficient resources available right at him. "Hembree v. Bradley, 528 So. 2d 116, 117-18 (DCA Florida 1 added 1988) (emphasis added). Consequently, if the seller is in fact an adequate remedy at law under the contract, then specific performance should not available. For example, if the contract allows the seller to collect liquidated damages in the event of the buyerViolation, then there is a sound basis for finding that certain work is not available because the liquidated damages provision is an "adequate remedy at law" offers to the seller - even if the liquidated damages clause is not "exclusive", as described above in paragraph 1
3. Purchaser may provide an additional protection for certain services, especially given the current state of education and training in the housing market, where mortgage financing could be difficult or impossible toto obtain. (See, for example, the "black list" by some banks for Miami condo projects for which the banks are not willing to extend financing.) Castigliano v. O'Connor, 911 So. 2d 145 (Florida 3d DCA 2005) dealt with a somewhat confused by the facts that go down and purchase a condo buyer, the seller's specific performance, ie, require the seller, searched through the process of closing. The court noted that "[a specific performance s] a fairRemedy this situation, should the buyer be prepared to demonstrate that it has not enforced unjust or oppressive to the seller, the agreement, "stated and that the standards were not met because" the purchasers have failed to show that A decree of specific performance would not close the seller's obligation to the extraordinary effort and expenditure on the purchase to make. "According to seem the same reasoning would prevent a developer from obtaining specific performance against the buyer who is notlonger able to obtain a mortgage for the purchase of real estate and would be forced to bring money through alternative means of closure. And this reasoning would apply even in cases where the contract left open, or is expressly provided, the remedy of specific performance.
Under the foregoing principles of Florida law, an attempt by a developer to a buyer in an effort to be channeled through liquidated damages provision in the contract will usually refer toshaky ground, especially if the developer makes specific performance claim. This does not apply, however, mean that a developer can use the threat of searching for specific performance as a tactic to force the buyer to close. But whether such a threat is credible and ultimately win the day in court depends on the facts and law.
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